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Dr. Ian K. Smith's Shred is the answer to
every dieter's biggest dilemmas: how to lose that last twenty pounds?
How to push through that frustrating plateau? What to do when nothing
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all he knows about strategic dieting in one plan--like putting all the
best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will
constantly be eating (every three and a half hours!), four meals or
meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a
six week program. Shred also introduces Dr. Ian's concept of
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No matter how often or how unsuccessfully you've dieted before, Shred: The RevolutionaryDiet will change your life. Shred has
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What
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origins, our Judeo-Christian heritage, our educational system, capitalism
versus socialism, our moral fabric, healthcare, and much more. An incisive
manifesto of the values that shaped America's past and must shape her future,
America the Beautiful calls us all to use our God-given talents to improve our
lives, our communities, our nation, and our world. Other book
